The importance of being calm under pressure

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The importance of being calm under pressure

This was often coupled with feeling dizzy, light headed and a constant need to rest or sleep in a darkened room. I felt like a numbness had crept over my body and mind, the world no longer seemed to be in 3D.

Instead it would become flat, grey and dull, like I was watching myself through a screen. It took several years until I realised what was going on, I was experiencing anxiety induced depersonalisation and derealisation.

What is depersonalisation and derealisation?

The importance of being calm under pressure

DP and DR are both types of dissociative disorderswhen they occur it is called dissociation or to dissociate. Depersonalisation Is where you do not feel real and your mind feels disconnected from your body.

Your body and especially your limbs do not feel like a part of you, they often seem different and out of place. You feel withdrawn, numb and often as if it is not you performing the actions you are doing. Many liken it to watching their life through a film in which they are not the participant.

Derealisation Is where the world around you does not feel real. Objects and colours do not seem as you remember them and they can often appear to change in shape and colour or become fuzzy or blurry. You often get tunnel vision and the things outside your peripheral view seem strange or out of place.

The world can seem grey, flat and 2D and the people in it do not feel real, like they are robots or automatons. So what is going on? The world only exists to you because of your thoughts, feelings, perceptions and memories. However, if your thoughts, feelings, perceptions and memories become disconnected you lose your sense of identity and who you are.

You feel like your mind and body are two separate entities. When it starts to occur frequently and for long periods of time it becomes a dissociative disorder.

You constantly feel like you are looking at yourself and the world from a distance and not through your own eyes. Why does this happen? DP and DR are both caused by your brain trying to protect you. It as if it is trying to save you from yourself, that the thoughts and feelings you are going through are so extreme that it knows it needs to limit their impact upon you.

It does this by dissociating, to make you feel like you are not really there and the stress or trauma is not happening to you. DP and DR are not just a symptom of anxiety, they can also be triggered by a number of other things. People who survive brutal wars, physical or sexual abuse, drug abuse or anything which can put a serious stress on your mind are prone to suffer.

The importance of being calm under pressure

In these circumstances it is often known as acute onset, where the severeness of their situation quickly pushes the mind to dissociate.

Usually when they are feeling anxious or in the middle of a panic attack. Most people who develop DP and DR because of their anxiety do not do so for several months or even years after becoming anxious or suffering panic attacks.

The slow but constant stress the anxiety and panic attacks put upon your nervous system eventually accumulates to a point where your mind feels it needs to protect you by dissociating. That said, with anxiety sufferers there is often a specific event, usually an extreme panic attack which pushes them over the edge and causes their first dissociative experience.

Once this has happened it then starts to occur more frequently each time you feel anxious or panicked, even if this is at a low level. It is as if once the brain has learnt how to do this, it becomes very easy for it to happen again.

You may even feel fairly calm and relaxed but because you still have a general low elevated level of anxiety it still occurs. The more you worry and the more negative your thought processes become the greater the stress you put upon your mind.How Successful People Stay Calm Under Pressure Losing your cool at the drop of a hat can cause people to doubt your credibility as a business leader.

Try these 6 tips for remaining calm and in control. President Donald Trump listens as Judge Brett Kavanaugh his Supreme Court nominee speaks, in the East Room of the White House, Monday, July 9, , in Washington. Kira Lewis is a mom to a strong and sassy 8 year old girl and a funny, soccer playing teen boy.

Her career has included everything from corporate ladder climbing to teaching yoga.

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Feb 06,  · The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a . The Value of Staying Calm Under Pressure Developing the ability to stay calm under pressure situations means that you are less likely to suffer from the effects of stress, anxiety, and worry.

Your calm approach will also lead to . Tip 2: Practice the 4 A's of stress management. While stress is an automatic response from your nervous system, some stressors arise at predictable times—your commute to work, a meeting with your boss, or family gatherings, for example.

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